Low Carb Diets Explained.pdf

$8.00

Why is the Population Becoming Fat?
Weight gain and obesity have become causes of health concerns in the western world.
Obesity in particular is one of the leading causes of preventable death in the world today.
Studies have been conducted to establish the reasons why the world population seems to be
gaining weight. Research has shown, for instance, that the general weight of the population
today, is much higher than it was in the 1960s.
What are the factors that have contributed to this turn of events and what are the intervention
measures that can be instituted to control it? Studies have shown that although our children still
engage in physical exercises, just like the children of yester years, they still add weight and in
some cases get obese. For the older people, lack of exercise, among other issues has been
cited a reason for weight gain or becoming fat.
Obesity and weight gain have been attributed to the foods we eat. Research shows that we
have increased our food intake which unfortunately contains a higher percentage of sugar than
what the world population used to ingest about fifty years ago. Also, the amount of fat that we
eat has considerably increased. This coupled with lack of exercise have been cited as the
leading causes of weight gain. It’s an established fact that when we get large portions of fatty
foods, creamy desserts, alcohol and soft drinks full of sugar, our calorie intake gets higher. With
a higher calorie intake, we are expected to do a lot of exercises to burn the excess calories. If
this is not done, there is a calorie pile up that leads to weight gain.
The solution to these problems lies in the ability to change our eating habits. One way of
controlling unnecessary weight gain is the eating low carb foods. This way, the amount of
calories in the food is closely controlled and helps in making one healthier.