Mental Health Maintenance.pdf

Description

People will always face situations that will challenge the mind. If our
facilities are in working order, a healthy mind, we can overcome
whatever situation that might come across. Stress, illness, emotional
and spiritual upheaval – they will just flow like water.
If we really think about it, it takes hard work to create and maintain a
healthy mind, since there are so many outside factors that are
clamoring for our attention.
But if we really work hard and put that investment of making and
maintaining a healthy functional mind, the outside factors that are
trying to get in, will melt like snowflakes in your hand.

Consider that in building and creating a sound mind, you need to
break down all of the factors that it will affect. You have the physical
side, and then you have the emotional side, and you have the spiritual
side.
For the physical side, this will deal with the overall psychomotor
functions. It deals with the illnesses, fitness, etc..
For them emotional side, this will deal will all of the feelings that a
person senses. From experiences to the many volatile emotions, this
is where all is filtered.
Then you have the spiritual side, which is the core of the system. this
side works closely with the mind since this is relatively the fuel that
makes the mind do what it needs. It touches and makes the being
whole. Though often neglected, this is one facet of life that should be
really looked into.