Description
As the name suggests, functional strength is strength that is functional. In other words, it’s strength that
you can use. So you’re not trying to look strong or look health – you’re trying to be those things.
This is the difference between training like a gym bro and training like Bruce Lee. Which would you
prefer?
And don’t worry if you’re not super fit, or if you don’t have any interest in becoming an elite athlete:
functional strength is important for everyone. Functional strength helps you in every aspect of your life
because it gives you better control over your body and your environment. Functional fitness extends to
things like flexibility, correct breathing technique and posture. All these things enable you to move with
less pain, more grace and more speed.
When you train for functional strength and fitness, everything becomes easier: from opening a jam jar,
to helping a friend move furniture, to getting out of bed in the morning.
And if you want to train for your appearance as your first priority? Well then this is still the right way to
go: because when you train for strength and power, you look much better. Don’t believe me? Then think
about it logically: the reason that humans find healthy people attractive is because we assume they have
better genetics and are better able to protect themselves and their families. Someone with functional
strength really can do all those things and really is healthier – s
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