Description
We hear it a lot – Someone takes a gym membership and then lets it die
without a whimper. Someone takes up a diet and then returns to gluttony
the next weekend. Someone does a great deal of expensive shopping from
big-name brands for morning routines and then wears the filthily expensive
tracksuit for lounging around at home. This bug is all around us – People
make grandiose plans to start health and fitness programs and then let go of
them at the drop of a hat. What goes wrong?
When we hear about the failure of diets or gym programs all around us,
usually it isn’t their fault. Usually it is the fault of the people who started with
much hoo-ha about going through these programs, telling all their friends
and colleagues about it, and then did not follow those programs through to
the end. The people who leave midway do not see the benefits, of course, and
the commercial fitness enterprises lose their face.
What the world needs today isn’t a new health or fitness program, but it
needs motivation. It needs the right kind of mindset to follow through with
whatever program they have chosen to the very end. If they can do that, most
of the health problems that are related to lifestyle situations will become
passé. And we don’t have to travel to the corners of the earth to find this
motivation. The motivation lies right here, within us; we only need to search
it and use
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