Description
This system is practiced to create a complete and balanced health
maintaining body system, healing ability and increasing the vitality of
an individual. Sometimes looked upon or referred to as an art form
for martial arts movements, medical processes or simply as a spiritual
art form.
All three areas consist of basic similarities like, postures which may be
classified as moving or stationary, breathing techniques and
mental focus.
The soft qi gong style of this art form can be adopted for use by
almost any age group. It is however more popular with the older
generation simply because of the non vigorous style it portrays and
uses. The idea is to increase the Qi levels, circulate it well through the
body of the individual for the cleansing and healing purpose.
Most of the standard movements are quite easy to follow and can be
achieved through a committed sense of practice.
Most exercises don’t involve the meridian system and also don’t
emphasize on the breathing techniques are being of utmost
importance but Qi gong does.
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