Description
A smoothie is basically a blended fruit drink. The best-tasting smoothies
are made from fruit that is fresh or frozen, and not canned.
3⁄4 All smoothies begin with a liquid base. This can be orange juice, milk or
another liquid.
3⁄4 You can make a frostier drink by freezing fresh fruit before making a
smoothie.
3⁄4 Smoothies are best when they’re fresh out of the blender, but they can
be frozen the night before, as well – just remove the smoothie from the
freezer about an hour before drinking.
3⁄4 You can replace a meal with a smoothie or shake by adding a scoop of
high-quality protein powder and a tbsp. of high-quality olive or flax oil.
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