Description
Cardio workout can be simply explained as physical exercise of low to
high intensity that depends on the aerobic energy-generating process
of the exercise you do. It’s any activity that gets your heart rate raised
to 50 – 75% of your maximum heart rate. Calculate your maximum with
the formula 220 minus your age. For example, if you’re 25 years old,
220 – 25 = 195.
Cardio workout burns calories in your body. Most people do cardio
training to lose weight, gain body mass, train stamina, etc.
You should do 30-45 minutes of activities like walking, running, biking
or swimming daily 4-5 times per week. It takes about four weeks before
you start to see the physical benefits of your diet and exercise program.
You should notice immediate results in your energy level, overall
mental alertness when exercising daily. Start off slowly if you are a
beginner in cardiovascular exercises. A good way to get started is to
walk or run with the following six weeks program:
Week #1 – Walk/run – 1 mile a day for 5 day
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