Description
Exercise Bikes are NOT Created Equal – How to Find One Right for You
Riding a bike can be a great way to get low-impact cardiovascular exercise into your
workout. However, sometimes the weather is not willing to cooperate. It may be to
hot or too cold, or even raining or snowing. Some people find a great way to get their
cycling workout is to buy a stationary or “exercise” bike. Here are some things to know
before you run out and purchase your own.
Before you even hit the sporting goods stores, you will want to determine that exercise
bikes are the equipment for you. If you have a heart condition that limits physical
activity, if you have experienced chest pain, if you have problems with loss of balance
because of dizziness, if you have a bone or joint problem that could be aggravated by a
change in physical therapy, or if you are on heart or blood pressure medication, you
should think twice before starting a cycling routine.
Always check with a doctor before starting a new exercise regimen, particularly if you
have had recent illness or injury, or are elderly or overweight.
One of the first things you will have to decide while shopping is the style of stationary
bike you are interested in. There are two styles – upright, like a normal bicycle, and
semi-recumbent, where you are sitting down. Upright bikes ride similar to a regular
bike, and usually have a well-padded seat for comfort. If you have back pain, or
mobility or balance concerns, a semi-recumbent bike may better suit your needs.
The next thing to consider is the type of resistance mechanism that the bike uses.
There are three types: magnetic, air, and flywheels. Flywheels tend to be cheaper,
while magnetic ones are more expensive. In the flywheel, a heavy weight strap is
tightened around a heavy wheel inside the bike, and a knob is used to control the
resistance.
In air resistance bikes a large fan spins as you pedal, creating more resistance as you
go faster. Magnetic resistance bikes require an electrical outlet and use magnets to
provide resistance.
The control console can vary greatly from bike to bike. For the most effective workout,
it is helpful to have a console that displays readouts of speed, distance, and elapsed
time so that you can track your progress.
Other, more expensive options can include heart rate and calories burned, or pacers
that will help you keep your goals by racing a computer opponent. Keep in mind,
however, that the more expensive bike with the special add-ons does not necessarily
ensure a better workout. A less expensive bike, used on a regular basis, can be just
as effective.
Reviews
There are no reviews yet.