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The Science of Building Good Habits and Breaking Bad Ones – Rewire Your Behavior & Transform Your Life
The Science of Building Good Habits and Breaking Bad Ones – Rewire Your Behavior & Transform Your Life
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🧠 Rewire Your Mind. Transform Your Life.
Have you ever tried to build a good habit — like exercising, reading, or waking up early — only to fall back into your old routines after a few days? Or maybe you’ve tried to quit bad habits like procrastination, junk food, or endless scrolling, but nothing seemed to stick?
You’re not failing. The system you’re using is.
📘 The Science of Building Good Habits and Breaking Bad Ones gives you the scientifically-backed blueprint to reshape your daily behavior and take full control of your habits — for life.
✨ Inside this transformative guide, you’ll discover:
✅ The psychology behind how habits are formed — and why they’re so hard to change
✅ The hidden brain patterns that drive your behavior automatically
✅ How to break free from bad habits without relying on motivation or willpower
✅ How to design powerful new habits that stick — even on your worst days
✅ The 4 laws of behavior change used by top performers and neuroscientists
✅ Real-world tools and habit-tracking systems to support long-term success
🔬 Based on cutting-edge research in psychology, neuroscience, and behavioral science, this eBook combines deep insight with simple, actionable strategies you can apply immediately — whether you're looking to build a morning routine, eat healthier, study better, or live more intentionally.
💡 Imagine if success became automatic.
Imagine becoming the type of person who naturally sticks to healthy, productive routines.
Imagine waking up every day knowing your habits are moving you closer to your goals — not away from them.
🚀 It’s time to stop relying on willpower and start using science.
🔓 Download The Science of Building Good Habits and Breaking Bad Ones now — and build a life you're proud of, one habit at a time
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The Science of Building Good Habits and Breaking Bad Ones – Rewire Your Behavior & Transform Your Life
Sizing Chart
| US Men | US Women | UK | EU | CM | Inches |
|---|---|---|---|---|---|
| 4 | 5 | 3.5 | 36 | 22.1 | 8.7 |
| 4.5 | 5.5 | 4 | 36.7 | 22.5 | 8.9 |
| 5 | 6 | 4.5 | 37.3 | 22.9 | 9 |
| 5.5 | 6.5 | 5 | 38 | 23.3 | 9.2 |
| 6 | 7 | 5.5 | 38.7 | 23.8 | 9.4 |
| 6.5 | 7.5 | 6 | 39.3 | 24.2 | 9.5 |
| 7 | 8 | 6.5 | 40 | 24.6 | 9.7 |
| 7.5 | 8.5 | 7 | 40.7 | 25 | 9.8 |
| 8 | 9 | 7.5 | 41.3 | 25.5 | 10 |
| 8.5 | 9.5 | 8 | 42 | 25.9 | 10.2 |
| 9 | 10 | 8.5 | 42.7 | 26.3 | 10.4 |
| 9.5 | 10.5 | 9 | 43.3 | 26.7 | 10.5 |
| 10 | 11 | 9.5 | 44 | 27.1 | 10.7 |
| 10.5 | 11.5 | 10 | 44.7 | 27.6 | 10.5 |
| 11 | 12 | 10.5 | 45.3 | 28 | 11 |
| 11.5 | 12.5 | 11 | 46 | 28.4 | 11.2 |
| 12 | 13 | 11.5 | 46.7 | 28.8 | 11.3 |
| 12.5 | 13.5 | 12 | 47.3 | 29.3 | 11.5 |
| 13 | 14 | 12.5 | 48 | 29.7 | 11.7 |
| 3.5 | 14.5 | 13 | 48.7 | 30.1 | 11.9 |
| 14 | 15 | 13.5 | 49.3 | 30.5 | 12 |
| 15 | 16 | 14.5 | 50.7 | 31.4 |
12.4 |
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Verified Verified Verified Verified Verified Verified Verified VerifiedYour body changed… but so did your confidence.
You look in the mirror and whisper:
"Where did I go? This body doesn’t feel like mine…"
The belly is still there, your appetite won’t calm down, and the weight won’t budge — no matter what you try.
Every time you try to start fresh, the same cycle returns:
Exhaustion. Guilt. Frustration.
All tangled up in a mental loop that drains you.
You begin to doubt yourself…
"Am I weak? Not capable?"
No.
You’re strong.
But no one ever taught you how to work with a body that created life — and was forever changed by it.
With MamaLight, here’s what you’ll truly feel:
Use the flexible grid system to create any layout. Each block can be placed in any of the columns.
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
From heavy moments… to light transformation
❌ You used to cry after every meal, drowning in never-ending guilt.
❌ Your old clothes? Left in the closet… like painful memories.
❌ Your body felt like a stranger… and the weight wasn’t just physical — it was emotional too.
✅ Now, you wake up feeling at peace — no more mental chaos.
✅ You started wearing that dress from before pregnancy — and smiling.
✅ You feel like a woman again… light, beautiful, and free in every step.
Rebalance Your Mind & Body
Each morning, you’ll hear a warm, calming voice that gently energizes you and brings you back to peace.
Short audio sessions designed to ease tension and mentally prepare you for a light, active day.
🎧 Just your headphones and a calm heart — that’s the beginning.
Eat with Peace of Mind
Light, delicious, and satisfying meal templates. No scales. No calorie counting. No guilt. Just smart, mindful eating that’s easy to prep and enjoy.
📌 Everything’s ready for you — just follow along.
See Your Progress with Your Own Eyes
A fun, beautifully designed tracker that helps you log your water, movement, sleep, and even mood. You’ll also get private self-tracking sheets to help you stay aware and proud of your progress.
💪 You’ll grow mentally… and shrink physically.
Why Does MamaLight Actually Work?
It’s not a diet… it’s a full reprogramming of your body’s and mind’s deepest systems.
MamaLight is built on modern insights from neuroscience, emotional nutrition, and female hormonal regulation.
💡 Here’s what most people don’t tell you:
After childbirth, a woman’s body enters a “hormonal emergency mode”:
- Cortisol (stress hormone) stays elevated
- Melatonin (sleep hormone) becomes irregular
- Insulin (controls hunger & sugar) starts triggering cravings — even when you’re not really hungry
🔬 MamaLight doesn’t attack these symptoms with a restrictive diet…
It heals from the root:
- Mindful audio and mental exercises that calm the brain and reduce nervous tension (cleansing your cerebellum).
- Easy, balanced meals that stimulate your gut to release “happy hormones” (like serotonin).
- Daily mental boosters that activate your brain’s reward system — helping you feel accomplished and stay on track.
🎯 The result?
- Your appetite becomes naturally balanced
- Your body feels safe again and starts releasing weight
And you... regain control — no restriction, no guilt.
Tried everything and nothing worked?
It’s not you who failed…
Everything you tried before was just putting pressure on your body.
MamaLight flips the script:
💆♀️ It calms your nervous system
🧘♀️ Balances your hormones
❤️ And teaches your body to release weight — without resistance.
Because when your body feels safe…
It lets go of everything it no longer needs — even fat.
Try MamaLight for 30 days,
and if you don’t feel the difference, you’ll get your money back — no questions asked.
Our confidence in this program… is worth ten times its price.
Frequently Asked Questions (FAQ)
Do I need to be breastfeeding?
Do I need to be breastfeeding?
✅ The program is 100% safe for breastfeeding. It won’t affect your milk supply — in fact, it gives you more energy to care for your baby with peace of mind.
I’m exhausted, I literally have no time…
I’m exhausted, I literally have no time…
✅ Just 20 minutes a day — and you can split it into 10 in the morning and 10 at night. This is your time, to finally feel at home in your body again.
Do I need to be athletic or go to the gym?
Do I need to be athletic or go to the gym?
❌ Absolutely not! MamaLight is specifically designed for moms whose bodies are tired and need a gentle way to release weight.
I always crave sweets… Will this actually help?
I always crave sweets… Will this actually help?
✅ Of course — MamaLight addresses the root of the cravings: Stress + lack of sleep + hormonal imbalance = emotional eating. And we tackle all of it in a natural, balanced way.
I have weak willpower, I always give up fast…
I have weak willpower, I always give up fast…
✅ The program includes emotional support, daily motivation, and mindset tools to help your commitment come from within — Not through pressure, but through love.