Description
Fat Burning Basics
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s
important to lose the extra pounds so you’ll look good, feel healthier and develop a
sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your
weight.
In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of
about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and
more energetic than in the past without feeling deprived.
Most Americans pack on those extra pounds by eating the wrong things. Changing
these poor eating habits is the key to long-term success. Knowledge – along with the
right food – is the key. When humans lived in caves, they didn’t know anything about
preserving and storing food. They spent all their waking time and energy hunting and
gathering food. When they had it, they gobbled it down fast. Instead of storing food in
pantries or cupboards, they stored energy in their bodies in the form of fat to burn
during periods when there was little or nothing to eat.
Each year, it was absolutely vital for them to put on a good layer of fat during the
warm sprint and summer months. That was the only way they could guarantee their
survival during the lean and mean winter months. And since women bore the young,
they needed more energy to sustain themselves and their babies, and that meant
they were usually heavier.
Even though we no longer live in caves, we have inherited and maintained this basic
mechanism for fat storage from our hunting and gathering ancestors. Each one of us
is born with a certain number of fat cells. How many of these fat cells you possess
depends on genetics. If you have a lot of fat cells, maybe your ancestors were the
biggest people in the tribe, which was a good thing because they had the best
chances of survival.
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